Wednesday 2.10.16
A.
Four sets of:
Touch-n-Go Power Snatch x 5 reps
Rest 2-3 minutes
B.
3 Rounds for time of
30 Wall Balls 20/14
20 Pull-Ups
10 Power Snatch 95/65 lbs.
A.
Four sets of:
Touch-n-Go Power Snatch x 5 reps
Rest 2-3 minutes
B.
3 Rounds for time of
30 Wall Balls 20/14
20 Pull-Ups
10 Power Snatch 95/65 lbs.