Wednesday 2.24.16

A.  

Every 2 minutes, for 10 minutes:

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

followed by…

One set of:

Max Reps @ 80%

B.  

4 sets for times

Row 250/200m

8 Front Squats 165/115 lbs

12 Toes-to-Bar

Rest 1-2 minutes after each set