Thursday 2.25.16
Every 10 minutes, for 40 minutes, complete the following:
Run 800 Meters
Assault Bike 20/15 Calories
1-2 Rope Climbs
10-15 Ring Dips
Every 10 minutes, for 40 minutes, complete the following:
Run 800 Meters
Assault Bike 20/15 Calories
1-2 Rope Climbs
10-15 Ring Dips