Saturday 2.27.16
In teams of 3, with one person rowing and one person performing the couplet, complete:
2000 Meter Row (each member of team)
12 Rounds (Total) of:
12 Box Jump Overs 24/20"
21 Kettle Bell Swings 24/16 kg
In teams of 3, with one person rowing and one person performing the couplet, complete:
2000 Meter Row (each member of team)
12 Rounds (Total) of:
12 Box Jump Overs 24/20"
21 Kettle Bell Swings 24/16 kg