Monday 2.29.16

A.  

Four sets not for time of:

Single Arm Press x 8-10 reps each @21X1

Lean Away Pull-Ups x 3-4 reps @ 4111

Bottom’s Up Kettlebell Carry x 50' each arm

B.  

Complete as many rounds and reps as possible in 10 minutes of:

10 Push Press 95/65 lbs

10 Box Jumps 24/20"

10 Ab Mat Stick Sit-Ups