Monday 2.29.16
A.
Four sets not for time of:
Single Arm Press x 8-10 reps each @21X1
Lean Away Pull-Ups x 3-4 reps @ 4111
Bottom’s Up Kettlebell Carry x 50' each arm
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Press 95/65 lbs
10 Box Jumps 24/20"
10 Ab Mat Stick Sit-Ups