Tuesday 3.8.16

A.  

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

 

followed by…

 

One set of:

Back Squat x Max Unbroken Reps @ 85%

 

B.  

In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:

1 Power Clean 135/95 lbs

2 Front Squats 135/95 lbs

4 Front-Racked Reverse Lunges 135/95 lbs

8 Handstand Push-Ups

Andrew Malek-Zadeh