Monday 4.11.16

A.  

5 sets of:

Halting Snatch Deadlift + Hang Snatch + Snatch

B.  

Every minute, on the minute, for 15 minutes:

Minute 1 - 20 Kettlebell Swings 24/16kg

Minute 2 - 12 Front Racked Walking Lunges 115/75 lbs

Minute 3 - 200m Run