Tuesday 4.12.16
Complete the following congo-line style in teams of three, with each partner completing the following:
A.
For time:
Row 1000 Meters
50 Thrusters 45/33 lbs
30 Pull-Ups
Immediately followed by…
B.
For time:
Row 1000 Meters
30 Thrusters 95/65 lbs
15 Chest-to-Bar Pull-Ups
C.
3 sets not for time of:
GHD Sit-Ups x 10-15
Supinated Grip Barbell Row x 6-8 @2111