Tuesday 4.12.16

Complete the following congo-line style in teams of three, with each partner completing the following:



For time:

Row 1000 Meters

50 Thrusters 45/33 lbs

30 Pull-Ups


Immediately followed by…



For time:

Row 1000 Meters

30 Thrusters 95/65 lbs

15 Chest-to-Bar Pull-Ups



3 sets not for time of:

GHD Sit-Ups x 10-15

Supinated Grip Barbell Row x 6-8 @2111

Andrew Malek-Zadeh