Wednesday 4.13.16
A.
5 sets of:
Halting Clean Deadlift + Hang Clean + Clean
B.
Three rounds for time of:
10 Deadlifts 275/185 lb
20 Ring Dips
30 Ab Mat SIt-Ups
A.
5 sets of:
Halting Clean Deadlift + Hang Clean + Clean
B.
Three rounds for time of:
10 Deadlifts 275/185 lb
20 Ring Dips
30 Ab Mat SIt-Ups