Thursday 4.14.16

A.  

Front Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 5 reps @ as heavy as possible

Rest 2 minutes between sets.

B.  

Three sets for max calories/reps of:

60 seconds of Assault Bike for Calories

Rest 60 seconds

60 seconds of Rowing for Calories

Rest 60 seconds

60 seconds of Wall Ball Shots 20/14 lbs.

Rest 60 seconds