Friday 4.15.16
A.
Take 15 minutes to build to today’s heavy Push Press + Power Jerk
B.
Complete as many rounds and reps as possible in 10 minutes of:
6 Strict Handstand Push-Ups
12 Heavy Russian Kettlebell Swings
30 Double-Unders
A.
Take 15 minutes to build to today’s heavy Push Press + Power Jerk
B.
Complete as many rounds and reps as possible in 10 minutes of:
6 Strict Handstand Push-Ups
12 Heavy Russian Kettlebell Swings
30 Double-Unders