Saturday 4.16.16

Every minute on the minute for 12 minutes:

Minute 1: Ground-to-Overhead x 2-3 reps

Minute 2: Strict Toes-to-Bar x 4-6

Minute 3: Burpee Box Jumps x 4-6 reps 30/24"

On the 12 minute mark, every four minutes for 12 minutes perform:

4 Ground-to-Overhead 185/125 lbs.

8 Toes-to-Bar

10 Burpee Box Jump Overs 24/20"

On the 24 minute mark:

For time:

3-6-9-12

Ground-to-Overhead 135/95lb

Toes-to-Bar

Box Jump Over 24/20"