Saturday 4.16.16
Every minute on the minute for 12 minutes:
Minute 1: Ground-to-Overhead x 2-3 reps
Minute 2: Strict Toes-to-Bar x 4-6
Minute 3: Burpee Box Jumps x 4-6 reps 30/24"
On the 12 minute mark, every four minutes for 12 minutes perform:
4 Ground-to-Overhead 185/125 lbs.
8 Toes-to-Bar
10 Burpee Box Jump Overs 24/20"
On the 24 minute mark:
For time:
3-6-9-12
Ground-to-Overhead 135/95lb
Toes-to-Bar
Box Jump Over 24/20"