Monday 4.18.16
5 sets of:
Hang Snatch (above knee)
+ Hang Snatch (below knee) + Snatch
*Build over the course of the 5 sets
B.
Every minute, on the minute, for 15 minutes:
Minute 1 - 30 seconds of Hollow Rocks or Holds
Minute 2 - 14 Front Rack Kettlebell Walking Lunges
Minute 3 - 30 seconds of Ring Dips