Monday 4.18.16

5 sets of:

Hang Snatch (above knee)

+ Hang Snatch (below knee) + Snatch

*Build over the course of the 5 sets  

B.  

Every minute, on the minute, for 15 minutes:

Minute 1 - 30 seconds of Hollow Rocks or Holds

Minute 2 - 14 Front Rack Kettlebell Walking Lunges

Minute 3 -  30 seconds of Ring Dips