Tuesday 4.19.16
A.
Complete as many rounds and reps as possible in 7 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rest 3 minutes, and when the clock reaches 10:00 complete the following…
Complete as many reps as possible in 7 minutes of:
Row 1000 Meters
Max Reps of Wall Ball Shots 20/14 lbs.
Rest 3 minutes, and when the clock reaches 20:00 complete the following…
Complete as many reps as possible in 7 minutes of:
Run 800 Meters
30 Ab Mat Stick Sit-Ups
Max Double-Unders
B.
Optional
3 sets not for time of:
GHD Sit-Ups x 10-15
Supinated Grip Barbell Row x 6-8 @2111