Tuesday 4.19.16

A.

Complete as many rounds and reps as possible in 7 minutes of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

 

Rest 3 minutes, and when the clock reaches 10:00 complete the following…

 

Complete as many reps as possible in 7 minutes of:

Row 1000 Meters

Max Reps of Wall Ball Shots 20/14 lbs.

 

Rest 3 minutes, and when the clock reaches 20:00 complete the following…

 

Complete as many reps as possible in 7 minutes of:

Run 800 Meters

30 Ab Mat Stick Sit-Ups

Max Double-Unders

 

B.  

Optional

3 sets not for time of:

GHD Sit-Ups x 10-15

Supinated Grip Barbell Row x 6-8 @2111

Andrew Malek-Zadeh