Wednesday 4.20.16

A.  

5 sets of:

Hang Clean (above knee)

+ Hang Clean (below knee)

+ Clean

B.  

Two sets of:

60 Seconds of Muscle-Ups

Rest 60 seconds

60 Seconds of Alternating Pistols

Rest 60 seconds

60 Seconds of Strict Handstand Push-Ups (or L-Seated DB Press)

Rest 60 seconds

60 Seconds of Strict Supinated-Grip Chest-to-Bar Pull-Ups 

Rest 60 seconds

60 Seconds of L-Sit Hold

(try to accumulate 30-45 seconds within the minute)

Rest 60 seconds