Wednesday 4.20.16
A.
5 sets of:
Hang Clean (above knee)
+ Hang Clean (below knee)
+ Clean
B.
Two sets of:
60 Seconds of Muscle-Ups
Rest 60 seconds
60 Seconds of Alternating Pistols
Rest 60 seconds
60 Seconds of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
60 Seconds of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
60 Seconds of L-Sit Hold
(try to accumulate 30-45 seconds within the minute)
Rest 60 seconds