Thursday 4.21.16
A.
Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 5 reps @ as heavy as possible
Rest 2 minutes between sets.
*Goal should be to aim heavier than last week
B.
In teams of three, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:
100' Bear Crawl
Bear Complex