Thursday 4.21.16

A.

Front Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 5 reps @ as heavy as possible

Rest 2 minutes between sets.

*Goal should be to aim heavier than last week

B.  

In teams of three, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:

100' Bear Crawl

Bear Complex