Friday 4.22.16

A.

Every 90 seconds, for 18 minutes of:

Station 1 – Romanian Deadlift (with DBs or BB) x 6-8 reps @ 3011 (stick to the tempo – 3 second descent)

Station 2 – Supine Ring Row x 8-10 reps @ 2111 (get as horizontal as possible)

Station 3 – Push Press x 4-6 @21X1

B.

Every 3 minutes for 15 minutes

Run 400m