Saturday 4.23.16

Every minute on the minute for 12 minutes:

Minute 1: Max Rep Burpees to 6" Target

Minute 2: 30 Seconds Max Rep Toes-to-Bar

On the 12 minute mark, every three minutes for 9 minutes perform:

15 Shoulder to Overhead 115/75 lb.

15 Kettlebell Swings 24/16 kg

On the 21 minute mark:

For time:

21-15-9

Hang Squat Clean 135/95 lb.

Handstand Push-Ups

Andrew Malek-Zadeh