Saturday 4.23.16
Every minute on the minute for 12 minutes:
Minute 1: Max Rep Burpees to 6" Target
Minute 2: 30 Seconds Max Rep Toes-to-Bar
On the 12 minute mark, every three minutes for 9 minutes perform:
15 Shoulder to Overhead 115/75 lb.
15 Kettlebell Swings 24/16 kg
On the 21 minute mark:
For time:
21-15-9
Hang Squat Clean 135/95 lb.
Handstand Push-Ups