Tuesday 4.26.16
A.
“2016 Masters Qualifier Event 3”
Complete as many rounds and reps as possible in 15 minutes of:
55 Double-Unders
15 Chest-to-Bar Pull-ups
5 Hang Power Cleans (155/105 lbs)
B.
3 sets not for time of:
GHD Sit-Ups x 10-15
Single Arm Row x 8-10 each arm @2111