Tuesday 4.26.16

A.  

 “2016 Masters Qualifier Event 3”

Complete as many rounds and reps as possible in 15 minutes of:

55 Double-Unders

15 Chest-to-Bar Pull-ups

5 Hang Power Cleans (155/105 lbs)

B.  

3 sets not for time of:

GHD Sit-Ups x 10-15

Single Arm Row x 8-10 each arm @2111