Wednesday 4.27.16
A.
Take 15 minutes and build to a heavy Clean & Jerk
B.
For time:
30 Clean & Jerks @ 75%
*Must be a squat clean
**You can only work for the first 30 seconds of each minute and must rest until the next minute
A.
Take 15 minutes and build to a heavy Clean & Jerk
B.
For time:
30 Clean & Jerks @ 75%
*Must be a squat clean
**You can only work for the first 30 seconds of each minute and must rest until the next minute