Thursday 4.28.16

A.  

Front Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 5 reps @ as heavy as possible

Rest 2 minutes between sets.

*Heavier than last week

B.  

In teams of 3 with one teammate at each station rotate through the following stations for 15 minutes

Station 1 - Row 15/12 calories

Station 2 - Max Bear Crawl

Station 3 - Max Burpee Box Overs