Friday 4.29.16

A.  

Every 90 seconds, for 18 minutes of:

Station 1 – Romanian Deadlift (with DBs or BB) x 6-8 reps @ 3011

(stick to the tempo – 3 second descent)

Station 2 – Supine Ring Row x 8-10 reps @ 2111

(get as horizontal as possible)

Station 3 – Push Press x 4-6 @21X1

 

B.  

For time:

8 Rounds

200m run

1 Rope Climb

Andrew Malek-Zadeh