Saturday 4.30.16
In teams of three, complete 3 rounds each of:
Row 500 Meters
8 Front Squats 185/125 lbs (from the ground)
followed immediately by…
In teams of three, complete 3 rounds each of:
Row 500 Meters
8 Thrusters 135/95 lbs
In teams of three, complete 3 rounds each of:
Row 500 Meters
8 Front Squats 185/125 lbs (from the ground)
followed immediately by…
In teams of three, complete 3 rounds each of:
Row 500 Meters
8 Thrusters 135/95 lbs