Monday 5.2.16
A.
Six sets for max reps of:
30 Seconds Toes-to-Bar
30 Seconds Rest
30 Seconds Kettlebell Swings (Heavy)
30 Seconds Rest
B.
Six sets of:
Run 400 meters
Rest 30 seconds
A.
Six sets for max reps of:
30 Seconds Toes-to-Bar
30 Seconds Rest
30 Seconds Kettlebell Swings (Heavy)
30 Seconds Rest
B.
Six sets of:
Run 400 meters
Rest 30 seconds