Tuesday 5.3.16

A.  

Every minute on the minute for 15 minutes:

Minute 1: 15 Wallball Shots 20/14 lbs.

Minute 2: 8 Burpee Box Jumps 24/20"

Minute 3: 20 Double Unders + 4-6 Handstand Push-Ups

B.  

3 sets not for time of:

Z Press x 6-8

Single Arm Row x 8-10 each arm @2111

Plank x 60 seconds + Side Plank x 30 seconds each side