Tuesday 5.3.16
A.
Every minute on the minute for 15 minutes:
Minute 1: 15 Wallball Shots 20/14 lbs.
Minute 2: 8 Burpee Box Jumps 24/20"
Minute 3: 20 Double Unders + 4-6 Handstand Push-Ups
B.
3 sets not for time of:
Z Press x 6-8
Single Arm Row x 8-10 each arm @2111
Plank x 60 seconds + Side Plank x 30 seconds each side