Wednesday 5.11.16
*REMINDER*
No 11am class today.
A.
Take 15 minutes and build to todays heavy
Split Jerk
B.
3 rounds for time of:
Run 400m
15 Shoulder to Overhead 135/95 lbs
*REMINDER*
No 11am class today.
A.
Take 15 minutes and build to todays heavy
Split Jerk
B.
3 rounds for time of:
Run 400m
15 Shoulder to Overhead 135/95 lbs