Wednesday 5.18.16

A.  

Front Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 4 reps @ 70-75%

*Set 3 – 3 reps @ 80-85%

*Set 4 – 2 reps @ 85-90%

*Set 5 – 1 rep @ 95%

*Set 6 – 1 Rep Max

Rest 2 minutes between sets.

B.  

In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM Power Clean

Every time the barbell hits the floor, perform 5 Push-Ups