Thursday 5.19.16

A.  

Every minute, on the minute, for 15 minutes:

Minute 1 – Reverse Snow Angels x 15-20 reps

Minute 2 – Banded Hip Bridges x 20 reps

Minute 3 – 45-60 seconds of Double-Under Practice

B.  

For time:

10 Toes-to-Bar

20 Russian Kettlebell Swings

9 Toes-to-Bar

18 Russian Kettlebell Swings

8 Toes-to-Bar

16 Russian Kettlebell Swings

…and so on down to…

1 Toes-to-Bar

2 Russian Kettlebell Swings