Friday 5.20.16
A.
Every 90 seconds for 15 minutes
Power Jerk + Split Jerk
B.
3 sets for times of:
Row 30/20 Calories
15 Shoulder-to-Overhead
Rest 60 seconds
A.
Every 90 seconds for 15 minutes
Power Jerk + Split Jerk
B.
3 sets for times of:
Row 30/20 Calories
15 Shoulder-to-Overhead
Rest 60 seconds