Wednesday 5.4.16
A.
Take 15 minutes and build to todays heavy
Split Jerk
B.
Every 2 minutes for 12 minutes
3 Snatches @70-75%
6 Bench Press @75-80%
A.
Take 15 minutes and build to todays heavy
Split Jerk
B.
Every 2 minutes for 12 minutes
3 Snatches @70-75%
6 Bench Press @75-80%