Friday 5.27.16
A.
Every 2 minutes, for 20 minutes
Power Jerk + Split Jerk x 1
B.
Complete as many rounds and reps as possible in 10 minutes of:
100 Meter Farmer’s Carry
20 AB Mat Sit-Ups
30 Jumping Split Lunges
A.
Every 2 minutes, for 20 minutes
Power Jerk + Split Jerk x 1
B.
Complete as many rounds and reps as possible in 10 minutes of:
100 Meter Farmer’s Carry
20 AB Mat Sit-Ups
30 Jumping Split Lunges