Saturday 5.28.16

A.

Two sets not for time, of:

Rope Climb x 1-2 ascents

Seated Leg Raises x 15-20

Handstand Walk x 15-20 Meters or Nose-to-Wall Hold x 30 seconds

 

B.

For time:

20 Overhead Squats 135/95 lbs

30 Kettlebell or Dumbbell Snatch

40 Wall Ball Shots 20/14 lbs

50 Double-Unders

50 Calories of Rowing

50 Double-Unders

40 Wall Ball Shots 20/14 lbs

30 Kettlebell or Dumbbell Snatch

20 Overhead Squats 135/95 lbs

*25 minute cap

 

 

Andrew Malek-Zadeh