Saturday 5.28.16
A.
Two sets not for time, of:
Rope Climb x 1-2 ascents
Seated Leg Raises x 15-20
Handstand Walk x 15-20 Meters or Nose-to-Wall Hold x 30 seconds
B.
For time:
20 Overhead Squats 135/95 lbs
30 Kettlebell or Dumbbell Snatch
40 Wall Ball Shots 20/14 lbs
50 Double-Unders
50 Calories of Rowing
50 Double-Unders
40 Wall Ball Shots 20/14 lbs
30 Kettlebell or Dumbbell Snatch
20 Overhead Squats 135/95 lbs
*25 minute cap