Monday 5.30.16

In honor of Memorial Day and the sacrifices made by so many heroes of our armed forces. 

 “Partner Murph”

For time:
1 mile run (together)
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile run (together)

“A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell


Andrew Malek-Zadeh