Tuesday 5.31.16

A.  

Four sets of:

Single-Leg Deadlift x 6-8 reps each leg @ 3011

Rest 30 seconds between legs, rest 60 seconds after

L-Sit x accumulate 45-60 seconds accumulate

Rest 60 seconds

Supine Ring Row x 10-12 reps @ 2111

 

B.  

For max reps/calories:

2 Minutes of Assault Bike (for calories)

2 Minutes of Kettlebell Swings

2 Minutes of Double-Unders

2 Minutes of Kettlebell Swings

2 Minutes of Assault Bike (for calories)

Andrew Malek-Zadeh