Wednesday 6.1.16

A.  

Every 3 minutes, for 15 minutes:

Strict Overhead Press x 4-6 reps

*Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.

 

B. 

Every 90 seconds, for 15 minutes of:

5 Push Presses

10 Burpees Over the Barbell

Andrew Malek-Zadeh