Thursday 6.2.16

A. 

Four sets of:

Box Step-Ups x 10 each leg

(rest 30 seconds between legs)

Rest 60 seconds

Single-Arm Dumbbell Row x 6-8 each arm @2111

Rest 60 seconds

B.  

Complete as many rounds and reps as possible in 12 minutes of:

10 Snatches 75/55 lbs

20 Overhead Alternating Reverse Lunges