Thursday 6.2.16
A.
Four sets of:
Box Step-Ups x 10 each leg
(rest 30 seconds between legs)
Rest 60 seconds
Single-Arm Dumbbell Row x 6-8 each arm @2111
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Snatches 75/55 lbs
20 Overhead Alternating Reverse Lunges