Friday 6.3.16
A.
Every 90 seconds, for 15 minutes:
Power Clean + Clean
*build over the 10 sets
B.
Five rounds for time:
Row 300 Meters
12 Front Squats 135/95 lbs
12 Pull-Ups
A.
Every 90 seconds, for 15 minutes:
Power Clean + Clean
*build over the 10 sets
B.
Five rounds for time:
Row 300 Meters
12 Front Squats 135/95 lbs
12 Pull-Ups