Friday 6.10.16

A.

Every two minutes, for 12 minutes:

Power Snatch + Snatch

B.

For 15 minutes work through the following:

20 Alternating Pistols

5 Burpee Bar Muscle-Ups (or pull-up/chest-to-bar) 

30' Handstand Walk

15 Strict V-Ups

2 Rope Climbs

10 Strict Ring Dips