Friday 6.10.16
A.
Every two minutes, for 12 minutes:
Power Snatch + Snatch
B.
For 15 minutes work through the following:
20 Alternating Pistols
5 Burpee Bar Muscle-Ups (or pull-up/chest-to-bar)
30' Handstand Walk
15 Strict V-Ups
2 Rope Climbs
10 Strict Ring Dips