Saturday 6.4.16
In teams of two, complete the following for time:
1600 Meter Med-Ball Run
100 Partnered Burpee Wall Ball Shots
(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)
200 Partnered Med Ball Sit-Ups
300 Double-Unders
400 Meter Walking Lunge with Med-Ball
(only the partner with the ball may lunge the team forward)