Monday 6.27.16

A. 

Every 2 minutes, for 20 minutes:

Clean & Jerk

Use the ten sets to build to today’s 1-RM Clean & Jerk.

B.  

Complete as many rounds and reps as possible in 10 minutes of:

Deadlift x 1

Hang Power Clean x 1

Front Squat x 1

Push Press x 1

You must perform 5 burpees over the bar any time the weight settles on the ground