Monday 6.27.16
A.
Every 2 minutes, for 20 minutes:
Clean & Jerk
Use the ten sets to build to today’s 1-RM Clean & Jerk.
B.
Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1
Hang Power Clean x 1
Front Squat x 1
Push Press x 1
You must perform 5 burpees over the bar any time the weight settles on the ground