Monday 6.27.16


Every 2 minutes, for 20 minutes:

Clean & Jerk


Use the ten sets to build to today’s 1-RM Clean & Jerk.



Complete as many rounds and reps as possible in 10 minutes of:

Deadlift x 1

Hang Power Clean x 1

Front Squat x 1

Push Press x 1

You must perform 5 burpees over the bar any time the weight settles on the ground

Andrew Malek-Zadeh