Tuesday 6.28.16

A.  

3 sets not for time

Bar Muscle-Ups x 4-6

Handstand Push-Ups x 8-10

20 Hollow Rocks + 20 V-Ups + 10's L-Sit on Rings

 

B.  

Every 6 minutes, for 24 minutes (4 sets), perform the following for times:

500 Meter Row

400 Meter Run

Andrew Malek-Zadeh