Tuesday 6.28.16
A.
3 sets not for time
Bar Muscle-Ups x 4-6
Handstand Push-Ups x 8-10
20 Hollow Rocks + 20 V-Ups + 10's L-Sit on Rings
B.
Every 6 minutes, for 24 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
A.
3 sets not for time
Bar Muscle-Ups x 4-6
Handstand Push-Ups x 8-10
20 Hollow Rocks + 20 V-Ups + 10's L-Sit on Rings
B.
Every 6 minutes, for 24 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run