Wednesday 6.29.16

A.  

Every 3 minutes for 15 minutes

Back Squat x 3-4 reps @ 85% of your 1-RM

Single-Arm Dumbbell Row x 8-10 reps @ 2020

B. 

For time:

10 Wall Ball Shots 20/14 lbs

1 Ring Dip

9 Wall Ball Shots

2 Ring Dips

8 Wall Ball Shots

3 Ring Dips

…

1 Wall Ball Shot

10 Ring Dips