Thursday 6.30.16
A.
Every 2 minutes, for 12 minutes:
Push Press x 1
The goal is to build to today’s 1-RM Push Press.
B.
Every minute on the minute for 15 minutes:
Minute 1: 10 x 10 meter shuttle run
Minute 2: 20 Kettlebell Swings 24/16kg
Minute 3: 10-12 Chest-to-Bar Pull-Ups or Pull-Ups