Thursday 6.30.16

A.  

Every 2 minutes, for 12 minutes:

Push Press x 1

The goal is to build to today’s 1-RM Push Press.

B.  

Every minute on the minute for 15 minutes:

Minute 1: 10 x 10 meter shuttle run

Minute 2: 20 Kettlebell Swings 24/16kg

Minute 3: 10-12 Chest-to-Bar Pull-Ups or Pull-Ups