Friday 7.1.16
A.
Complete as many rounds and reps as possible in 12 minutes of:
6 Snatches 115/75 lbs.
9 Deadlifts
12 Toes-to-Bar
B.
Every minute, on the minute, for 12 minutes:
Minute 1 – Ab Roll Outs x 8-10 reps
Minute 2 – Hollow Body Hold x 30 seconds
Minute 3 – Roll to Pistol x 12 reps