Friday 7.1.16

A.  

Complete as many rounds and reps as possible in 12 minutes of:

6 Snatches 115/75 lbs.

9 Deadlifts

12 Toes-to-Bar

B.  

Every minute, on the minute, for 12 minutes:

Minute 1 – Ab Roll Outs x 8-10 reps

Minute 2 – Hollow Body Hold x 30 seconds

Minute 3 – Roll to Pistol x 12 reps