Monday 6.6.13
A.
Every minute, on the minute, for 12 minutes, perform:
Clean x 2 reps
(build over the course of the 12 sets to today’s heavy double)
B.
Three rounds for time of:
7 Squat Cleans 155/105 lbs
14 Box Jump-Overs 24″/20″
21 Toes-to-Bar
A.
Every minute, on the minute, for 12 minutes, perform:
Clean x 2 reps
(build over the course of the 12 sets to today’s heavy double)
B.
Three rounds for time of:
7 Squat Cleans 155/105 lbs
14 Box Jump-Overs 24″/20″
21 Toes-to-Bar