Monday 6.6.13

A.  

Every minute, on the minute, for 12 minutes, perform:

Clean x 2 reps

(build over the course of the 12 sets to today’s heavy double)

 

B.  

Three rounds for time of:

7 Squat Cleans 155/105 lbs

14 Box Jump-Overs 24″/20″

21 Toes-to-Bar

Andrew Malek-Zadeh