Saturday 7.2.16
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs 24″/20″
9 Front Squats 155/105 lbs
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs 24″/20″
9 Front Squats 155/105 lbs