Wednesday 6.8.16
A.
Every 3 minutes, for 15 minutes:
Strict Overhead Press x 4-6 reps
*Be productive with the remainder of your three minutes to work mobility
B.
Complete as many rounds and reps as possible in 12 minutes of:
30 Double-Unders
20 Kettlebell Swings 24/16 kg
10 Single Arm Kettlebell Press - 5 each arm