Wednesday 6.8.16


Every 3 minutes, for 15 minutes:

Strict Overhead Press x 4-6 reps

*Be productive with the remainder of your three minutes to work mobility 



Complete as many rounds and reps as possible in 12 minutes of:

30 Double-Unders

20 Kettlebell Swings 24/16 kg

10 Single Arm Kettlebell Press - 5 each arm

Andrew Malek-Zadeh