Thursday 6.9.16

A.

With a continuous running clock, perform the following:

0:00 – 1000 Meter Row

5:00 – 50 Burpees

10:00 – 30 Strict Pull-Ups

15:00 – 50 Wall Ball Shots

20:00 – 30 Alternating Dumbbell Snatch

25:00 – 800 Meter Run

B.

Three sets of:

Single-Arm Dumbbell Row x 8 reps each arm @ 2111

Rest 30 seconds

Hollow Hold/Rock x 60 seconds

Rest 30 seconds