Monday 7.4.16
Reminder - only 9 and 10am classes tomorrow for the 4th of July.
For time:
100 Wall Ball Shots (20/14lb.)
80 Shoulder-to-Overhead (115/75lb.)
60 Front Rack Walking Lunge Steps
Reminder - only 9 and 10am classes tomorrow for the 4th of July.
For time:
100 Wall Ball Shots (20/14lb.)
80 Shoulder-to-Overhead (115/75lb.)
60 Front Rack Walking Lunge Steps