Monday 7.11.16

A.  

Take 15 minutes and build to 90% of your

1 Rep Max Snatch

B.  

Every 4 minutes, for 20 minutes

200 Meter Run

10 Burpees

4 Squat Snatches

*Snatch weight increases each set

Set 1 - 70%

Set 2 - 75%

Set 3 - 75-80%

Set 4 - 80-85%

Set 5 - 85-90%